10-Day Sugar Detox Menu
Plan Made Easy 

Mike Collins

10-Day Sugar Detox Menu
Plan Made Easy 

Mike Collins

Today, the average American consumes almost 152 pounds of sugar every year — that breaks down to around 3 pounds per week! The idea of a sugar detox should appeal to many Americans who want to quit sugar!

The effect that sugar has on our bodies goes far beyond our waistlines. It disrupts everything from clear thinking to quality sleep and chains us to a never-ending cycle of craving and indulging. When was the last time you made it through a full day without wanting or needing some form of sugar to give you a boost? 

Many studies have shown that our brains react to sugar just like the way it does to alcohol and cocaine. When we ingest foods that are loaded with sugar, it releases dopamine (the feel good and relaxing hormone) in an area of our brain. If you are unsure if sugar addiction is an issue for you take our quick sugar quiz right now!
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Sugar Detox Guide

  • Sugar detox the easy way: We make it a game.
  • Are withdrawals real? (YES!) And how to deal with them.
  • Exactly what to eat, how much to eat and when to eat
  • ​FREE digital download


Reset the way your body uses sugar and put an end to the sugar dependency with the fuel you feed it. Below I’m including my 10-Day Sugar Detox Food Plan. We’ve crafted this meal plan to provide the best nutritional support possible to your body during the detox from sugar so you can quit sugar for good.

These sample menu plans are definitely flexible and interchangeable enough so you can modify it to your specific needs. You’ll see they’re more of a guide for the type of meal to aim for, not necessarily recipes. The aim is to cut out processed sugar and replace it with natural sugar from natural sources in moderation. Keep that in mind when seasoning. 

Follow the Sugar Detox Food Plan for 10 days and notice how your energy levels will increase dramatically all while reducing your sugar cravings and fatigue.

See if it makes a difference in how you feel, your health and your well-being. You might even lose weight!

Check out our complete sugar detox guide for more valuable information.

10-Day Sugar Detox Menu Plan

Day 1
Breakfast: Scrambled eggs with smoked salmon

Snack: Handful of nuts or trail mix

Lunch: Salad with leftover roast chicken, pecans, apple slices, and vinaigrette

Dinner: Baked chicken with cucumber, tomato, feta salad
Day 2
Breakfast: Bacon and eggs, with a piece of fruit

Snack: Apple slices with almond butter

Lunch: Cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and turkey lettuce cups

Dinner: Light veggie soup and grilled chicken with fresh herbs
Day 3
Breakfast: Eggs and sweet potato hash browns

Snack: Carrot sticks with mustard and/or mayo

Lunch: Chicken and avocado salad with baby spinach

Dinner: Chicken drumsticks, zucchini noodles
Day 4
Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa

Snack: Berries with a drizzle of coconut milk

Lunch: Grilled chicken with cauliflower-garlic sauté

Dinner: Tofu, veggie, egg scramble with a green salad on the side
Day 5
Breakfast: Mushrooms, sautéed spinach, and scrambled eggs

Snack: Half an avocado sprinkled with sea salt and balsamic vinegar

Lunch: Beef & carrot patties, 1/2 sweet potato baked with spices, coleslaw salad

Dinner: Meat and veggie stir fry
Day 6
Breakfast: Boiled eggs with prosciutto and grilled asparagus, ¼ cup mixed berries

Snack: Handful of nuts or trail mix

Lunch: Blanched/sauteed veggies

Dinner: Salmon, fried in butter, with vegetables
Day 7
Breakfast: Poached Egg over Tomato & Avocado Salad

Snack: 1 apple, spread with 2 tbsp natural, unsweetened peanut butter

Lunch: Leafy Green Salad with Roasted Portobello, Beets, Bean Sprouts & Asparagus Spears

Dinner: Grilled salmon with fennel, orange & black olive salad
Day 8
Breakfast: Brussels Sprouts Hash with Mushrooms

Snack: Can of tuna

Lunch: Big salad with your favorite protein (chicken, steak, etc.)

Dinner: Spanish chili and garlic prawns with mixed vegetables in olive oil
Day 9
Breakfast: Egg and vegetable muffins

Snack: 1/2 cup organic cottage cheese topped with 1/2 cup thawed blueberries and 1/4 cup raw sunflower seeds

Lunch: Sandwich with bell pepper slices instead of bread

Dinner: Beef Cubes with roasted carrots and mushrooms
Day 10
Breakfast: Baked eggs with red capsicum, chorizo, and mushrooms

Snack: Raw veggies and spinach

Lunch: Basil-pesto salad with 1/2 can wild salmon or light tuna

Dinner: Beef steak with creamy mushroom sauce and broccolini
Physical vs Emotional Sugar Detox: Which is More Important?
The Great Sugar Detox Myth
  • Presenting



Sugar Detox Guide

  • Sugar detox the easy way: We make it a game.
  • Are withdrawals real? (YES!) And how to deal with them.
  • Exactly what to eat, how much to eat and when to eat
A community of like minded people all helping each other with one goal: to quit using sugar to our detriment.
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